RUOK Day is today.

Posted by: Dan on 12/09/2013

Category: Community

Today's national RUOK Day. As they point out at the RUOK Foundation, regularly and meaningfully pausing to ask friends and family the simple question "Are you ok?" can make a big difference in someone's life.

We've all had times when we're low and need the support of people who care for us, and sometimes we don't know how to ask for help. That's why it's also important that we take the time to look in on the people close to us and check.

If you need help in working out how to ask someone if they're ok there's a bunch of great resources at the RUOK website.

And if you're not ok right now, and need some help, then please visit this information page with a list of crisis support options. We hope you're ok again soon.